Three Day Menu Samples - Fat Loss 4 Idiots Diet

Why the "Idiot" Diet Will Work For You

The Fat Loss 4 Idiots diet (sometimes also referred to as the Diet 4 Idiots or the Idiot Proof Diet) focuses on two types of food: Proteins and Carbohydrates, with slightly more Protein in the diet.
The menus include a huge variety of foods ranging from fresh veggies and fruits to reduced fat foods, regular fat content foods, foods with reduced sugar, and more. The menus can even support the unique requirements of vegetarians.

Why does the diet focus on Carbs and Proteins?

Put simply, we need carbs for energy. Nobody can stand a low carb diet for long because they will begin to grow weak, and that will always make a diet eventually fail. This diet allows carbs, but does it in a clever way that fools your body into weight loss.

We also need protein if our weight loss goals are to be successful. Protein urges your body to make a Fat Burning Hormone which brings your fat out of hiding and then uses it as energy. When you're producting a good amount of this Fat Burning hormone, you'll see rapid weight loss.

Combining and using Protein and Carbs for weight loss

The Fat Loss 4 Idiots diet uses proteins and carbohydrates together for weight loss in a method called Calorie Shifting.

You will choose foods that will then be scheduled into your 11 day diet program. The foods will be combined into a unique rotation that will fool your body into a constant state of fat loss. Your metabolism will be constantly working to achieve rapid weight loss with the 11 day diet.

By following the diet you'll not only achieve the weight loss you've been hoping for, but you'll keep it off in the future by following a few simple tips provided in the Diet Handbook.

Please scroll down for the Vegetarian Sample Menu

With Fat Loss 4 Idiots there are no “special” foods to buy. You probably have most or all of the food you need at hand already.

Four Things to Remember

* There are no limits on portions.
* You can eat the foods in each meal in any combination so eat all of the foods or just one or two.
* With Fat Loss 4 Idiots you will be eating four meals a day.
*You can eat your meals in any order, so have which ever meal you prefer for breakfast, lunch and so on.

Tuna Salad
Vegetables
Broiled Fish
Roast beef

Three Day Sample Menu

The Fat Loss 4 Idiots Diet Generator Provides You With a Wide Variety of Meals Based on Your Preferences. You Can Have Your Meals In Any Order You Choose and There Are NO Restictions On Quantities

Day One

Meal One
* Tuna Salad
* Broiled Shrimp or Prawns
* Fresh Pears

Meal Two
* Cottage Cheese
* Sausages

Meal Three
* Boiled Eggs
* Roast Beef
* Mixed Vegetables

Meal Four
* Scrambled Eggs
* Broiled Fish Fillets

Deli sandwich
Mixed Fruits

Day Two

Day Two is a Mainly Fruit Day. But Don't Worry, You Won't Be Hungry Because One Meal, Eaten When You Like, is a Deli Style Sandwich.

Meal One
* Delicous Deli Style Sandwich

Meals Two, Three and Four
* All the fresh fruit you want. Apples, Grapes, Plums, Strawberries, Kiwi Fruit, Grapefruit, Oranges, Pears

Day Three

On Day Three You Are Back To a More Protein Rich Menu

Meal One
* Sliced Turkey
* Cottage Cheese

Meal Two
* Fish fillets
* Scrambled or Boiled Eggs

Meal Three
* Tuna Salad
* Nuts
* Fruit

Meal Four
* Grilled Shrimp
* Low Fat Milk

Vegetarian Three Day Sample Menu

The Fat Loss 4 Idiots Diet Generator Provides Vegetarian Meals, Too. Again, You Can Have Your Meals In Any Order You Choose and There Are NO Restictions On Quantities

Day One

Meal One
* Cashews
* Navy Beans
* Lentils

Meal Two
* Cottage Cheese
* Boiled Eggs

Meal Three
* Soy Milk
* Soy Chicken
* Fresh Plums

Meal Four
* Walnuts
* Baked Beans
* Fresh Kiwi Fruit

Day Two

Day Two Is Fresh Fruit Day

Meal One, Two, Three and Four
* All the fresh fruit you want. Apples, Grapes, Plums, Strawberries, Kiwi Fruit, Grapefruit, Oranges, Pears

Day Three

Day Three is a Mix of Beans, Nuts, Vegetables, Eggs and Soy Products

Meal One
* Navy Beans
* Cottage Cheese
* Mixed Vegetables

Meal Two
* Scrambled or Boiled Eggs
* Cashew Nuts

Meal Three
* Soy Beef
* Garbanzo Beans

Meal Four
* Boiled or Scrambled Eggs
* Soy Milk

The problem with other diets is that it's just about impossible to stay on them. Fat Loss 4 Idiots makes it easy to stick to your diet plan.

When you have completed the 11-day cycle it's then your time to "cheat" the diet. Eat what you like for three days and then begin a new 11-day cycle.

Take Action and Sign Up to lose weight by next week...........

Author: Jonathon Mitchell
Profession: Life Style Coach