Author:Jonathon Mitchell
Last Updated:
Website:www.fatloss4idiots.com

Dear Fat Loss seeker,
Chances are you’ve tried several diets before, finding success with some and perhaps failing miserably with others.
While there is no “cure all” or “one size fits all” method to losing fat, the truth of the matter is that there are some very simple things you can do that will make a profound impact on your fat loss results.

This is what Fat Loss 4 Idiots is all about. With it’s calorie shifting approach to fat loss, the Fat Loss 4 Idiots Diet will shock you with it’s simplicity, motivate you with the results of there being over 2 million customers, and most importantly educate you about safe and effective ways to lose weight.
I want to show you the truth about Fat Loss 4 Idiots and explain how it will actually work for you...

If you wish to go Straight to Fat Loss 4 Idiots official site, click the badge to the right (Your 50% discount Coupon is confirmed on payment form)....

Read my Full Review of the Fat Loss 4 Idiots Diet Plan

I want to show you that infact you are already many steps closer to your goal of losing weight, getting toned, and feeling healthier using this calorie shifting diet!!

What Do You Get With this "Calorie Shifting Diet Plan"?

* You will lose 9 pounds every 11 days until you reach your final goal!
* Easy to follow menus. No confusing guess work involved!
* No pre-packaged foods required. This will save you a lot of money!
* Lose weight Calorie Shifting without harmful drugs or supplements.
* An idiot proof way to lose weight that has worked for thousands of people!
* You will learn how to order foods at restaurants and still lose weight.
* Speed weight loss by eating more than 3 times per day.
* You will learn what the top fat burning foods are.
* You will stop feeling guilty about your weight and the food you eat.
* You will have access to a personalized diet generator.
* Unlock the dieting secrets that will bring you real results.
* Boost your esteem and confidence to new levels.
* 100% 60 Day Full Money Back Guarantee

Learn more about this Calorie Shifting Diet in this short video...........

"I've never had so much male attention since I lost 27lb in a month Calorie Shifting using Fat Loss 4 Idiots, it's great to get noticed again" Emma Thomas UK

Fat Loss 4 Idiots is one of the best selling calorie shifting diet plans available today, well over 2,000,000 members "Calorie Shift" the weight off with Fat Loss 4 Idiots.
Fat Loss 4 Idiots is much different than that of any fad diet program you have tried in the past, you may find yourself shocked at the practicality and simple science behind why calorie shifting diet plans are so effective.

Every journey begins with taking that first step.............and if you never take that first step then you'll never have the thinner and more attractive body that you want.

"The Online diet Generator is the best feature of this program which lets you come back and generate a diet for you whenever you want and on top of that Membership is lifetime, so only one payment,Great...." Hugh Brooke USA

Fat Loss 4 Idiots 11 Day meal plan is an elegant solution to the perenial problem of losing weight and gaining it back , you simply have to start.Take a look at Fat Loss 4 Idiots, you have nothing to lose, except maybe a few extra pounds..

"I lost 9lb and got into my skinny jeans in 14 Days"
"I dropped 2 sizes and feel Alive again"
"In 3 weeks I felt so confident I wore my sexy Bikini again"

Click on any of the Fat Loss 4 Idiots banners or links on this site to visit Fat Loss 4 Idiots and download your genuine copy of this Calorie Shifting Diet.
(please note-50% discount confirmed on payment form)

"After watching your video I immediately signed up and within 3 weeks lost 18lb, I had given up before I found this incredibly simple Calorie Shifting diet plan"
Chloe Giles UK

All my featured products are rated very highly, have proven results, and carry a 60 day money back guarantee. Also 100% safe and secure to order from, which is checked on a regular basis.
So my advice to you is TAKE ACTION now while your looking to help yourself, SIGN UP to Fat Loss 4 Idiots or one of the other plans, see where you are in a month...............

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Learn More About This Calorie Shifting Diet
"Fat Loss 4 Idiots"

The Fat Loss 4 Idiots Diet is comprised of two parts:

The 10 Idiot Proof Diet Rules & The Online Diet Generator.

Initially I looked at the Fat Loss 4 Idiots website and saw that after clicking though a lot of pages of great information, I found that the program was only $39.
As a fitness and health enthusiast, I know that there are no easy ways of losing weight, so when I first saw all of the hype around Fat Loss 4 Idiots I was of course initially skeptical.
I have scoured the internet looking for more information on the Fat Loss 4 Idiots program and would like to present this to you here so that you can make an informed decision for when you visit the Fat Loss 4 Idiots site.

Lose Weight Fast with Fat Loss 4 Idiots?
Fat Loss 4 Idiots claims you can lose 9 pounds in 11 days. Wow, is this possible?
You probably have your doubts, but I know because I have seen it happen many times, with the right diet and exercise program you can lose weight and lose it quickly.
After that quick weight loss it is important that you continue eating according to the plan and get some exercise of any kind and you will continue losing weight.
What this diet cycles means is that you should lose weight every week with no bad weeks at all.

Fat Loss 4 Idiots Meal Plan
This is a great part of the Fat Loss 4 Idiots program
Fat Loss 4 Idiots food is made up of lean proteins, fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs).
There are some starchy carbohydrates (such as oats and pasta).
The day is divided into 4 meals that should be eaten at a maximum of 2 1/2 hours apart.
There is no calorie or carb counting, no limit on portion size - Fat Loss 4 Idiots says you “just eat short of being full”.
After the 11 day meal plan there is a 3 day “cheat” - where you get to eat whatever you want. Then you are back into the 11 day plan again.
The real difference between the Fat Loss 4 Idiots plan and other plans is that the diet is purposely confusing your body so it never thinks it is starving.
This is not a new meal program in that regard. Other programs have long advocated confusing your body by having a day or more off of the diet so that you are in more control of how you eat. Fat Loss 4 Idiots does a good balance of this.
The meal plan is created by selecting from a list of preferred foods. These are then used to generate your meal plan.
Fat Loss 4 Idiots also includes a very extensive handbook that teaches you how to to eat, how not to eat and what is important in your goal of losing weight.

Exercise on Fat Loss 4 Idiots
Fat Loss 4 Idiots is a diet program. One thing and one thing only. Fat Loss 4 Idiots recommends that you do get some exercise for additional weight loss. They encourage walking and other low intensity exercise of 30 minutes a day.

Fat Loss 4 Idiots - Is a Calorie Shifting Diet Program
Fat Loss 4 Idiots is a cheap diet. When you buy the diet is gives you access to an online diet generator as well as a diet workbook.
Nutritionally it is a reduced carb diet that cycles macro-nutrient ratios (to try and trick your metabolism).
It recommends common-sense weight loss principles (brisk walking, plenty of water, etc), and contains only whole foods (no processed foods, high-sugar foods, or supplements).

Fat Loss 4 Idiots - Will Work For Most People
There are a few things that seem to be really good in the Fat Loss 4 Idiots diet and plan.
*The cheap nature means that you do not have to buy and create a complex meal plan.
*There is a cycling of your diet so that you keep your metabolism from working against you.
*Fat Loss 4 Idiots diet is extremely popular on the internet and the reason for that is, it seems to work for just about anyone.
*Lastly there is a guarantee that this will work or you get your money back.

Who shouldn’t do Fat Loss 4 Idiots?
I have not been critical at all about Fat Loss 4 Idiots but I have to admit that there are some drawbacks to the diet.
If you exercise a lot, Fat Loss 4 Idiots may not be for you. The diet itself is a diet designed to help you lose weight. But people that get a lot of exercise, more than an hour a day, may find that the diet does not offer enough calories.Hence the warning below from the Fat Loss 4 Idiots site.

" If you notice that you are losing too much weight too quickly then you should stop dieting for a few days - if you lose more than 1 pound every day then you should slow down a little bit "

There is a lot of repetition in the menu plan but most people seem to be OK with this, as this is supposed to be a diet that helps you lose the weight that you want.

I Really Recommend Fat Loss 4 Idiots
Fat Loss 4 Idiots is simply a good focused meal plan and sensible exercise for beginners.
In my mind you should be doing something that will give you the satisfaction that you are making the changes in your life that will help you lose weight. This diet will work for you.
I am a big fan of Fat Loss 4 Idiots for no other reason than it is nice and simple, and it really does work.
If you follow a diet that changes what you eat, and moves you in a better nutritional direction than where you are now, you will achieve your fat loss goals using Fat Loss 4 Idiots.
The simple fact is that at $39 Fat Loss 4 Idiots is much cheaper than even a couple of weeks of Jenny Craig or Weight Watchers.

One last thing - If you are looking to lose weight then you need to act now. I don't know how many pages of diet info you have looked at, the trouble with the internet is, there is more information than you could possibly read, so finding a simple weight loss plan to follow can be very time consuming.

BUY the Fat Loss 4 Idiots program today and see where you are in a month.

Go to the Official Fat Loss 4 Idiots Site
(50% Discount confirmed on payment form)

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Fat Loss 4 Idiots
Idiot Proof Diet Handbook Review

The 10 Idiot Proof Diet Rules make up what is known today as the "Idiot Proof Diet Handbook".
Like the name suggests, these 10 rules are a critical piece to the Fat Loss 4 Idiots diet as they represent the meat (no pun intended) of the content.
The first time I read through these 10 rules, I remember thinking how many of them seemed so simple and easy to follow. This immediately spurred the second thought of, “Well, if they are so simple, they probably won’t work.

Losing weight is about pain, sacrifice, having no fun. This can’t be right.” This mindset, my friends, is the problem, and it primarily results from one of two reasons:

Number 1: Deep Down You Don’t Believe You’ll Have Success.
We’re stuck in this sort of perpetual rut where we watch the shows, read the books, and listen to the speakers but somehow never get past the ingesting of the information. Somewhere, way in the back of our mind, we just don’t think it’s going to happen. I call this the “melancholy mindset.”

Number 2: You Just Flat Out DON’T Implement The Necessary Changes.
Even if it is relatively easy, the majority of people fall under this category. We get caught up in the story of losing weight, of other people’s success, of the latest techniques, and the newest product from a late night infomercial all the while ignoring the principal that 90% of success is just showing up, or in our case, just implementing the proven techniques. I call this the “meandering mindset,” because for these people it’s always the next, hottest, or newest “thing” that will do it for them.

Is that you? Do you fall under one (or both) of those categories, or have you ever felt that way? If you haven’t, then you’re light years ahead of the rest of us! However if you do fall under either of these categories, let me challenge you to handle this handbook a little differently.

Don’t let these 10 extremely powerful Idiot Proof Diet Tips become a distant memory, filed away under the “I’ll get to that some day” category, and certainly don’t think you won’t find success.

Read through them, reflect on how you can implement them into your lifestyle, and do what you MUST do to find success: JUST DO IT!

What I loved about reading through the Idiot Proof Diet Handbook was that it represented 10 basic rules that literally shifted the way I thought about food and dieting. Instead of thinking it would be torture to lose weight and burn fat, these rules helped me see that in reality it was much more simple. It was more about a mindset than a set of rules.

By cutting out the hype and misinformation, the fundamentals of fast and safe weight loss were all wrapped up in these little 10 Idiot Proof Diet Rules.

Since this is part of the Fat Loss 4 Idiots product, it wouldn’t be right for us to simply give away the 10 Idiot Proof Diet Rules.
Instead, we’re going to review two of them so as to give you a good preview of what to expect when you purchase the program. Remember, this is just a sample of what you will receive. The entire product includes both the Idiot Proof Diet Handbook (the 10 rules) and the Online Diet Generator.
You can think of the Diet Handbook and the Online Diet Generator as two separate diets packaged together in one program.
Which diet you try is completely your choice (you can definitely do both), but the Idiot Proof Diet Handbook is more of a “casual” weight loss program with the focus being on these 10 popular rules.
Think of it as more of a custom diet plan for you to follow.
Based on your preferences, it tells you what to eat, when to eat it, how much, and so on. It’s really very cool.
But this is about the Diet Handbook, so let’s get started reviewing 2 of the 10 Idiot Proof Diet Rules.

Rule 1: Manipulating Calories

When it comes to fat loss, perhaps one of the most important rules to understand is how to manipulate calories.
You see, our bodies are like little babies. Since we program them based on the food we eat, how much we eat, and when we eat, a sort of “normal” diet that our bodies adapt to is established. Like babies, our bodies get used to a schedule.
This is not necessarily a bad thing if you’re eating what you should be eating. The problems arise when your diet consists of the wrong types of foods.
Left unchecked this can significantly hamper your weight loss success. In order to combat this, we must actually manipulate, or trick our bodies, so we consume the right balance of the right nutrients. And believe it or not, it’s actually not that hard to do. You simply must know about the 3 types of calories (more on that in a minute).
Here’s an example. Let’s say you’re working out, and you have followed the same schedule for 6 months. You’ve noticed that your body has seemed to plateau, and you’re not sure why.
You continue to follow your routine and eat the right types of food, but the results seem little to non-existent.

Many times, this is the result of your body becoming used to “business as normal,” or in this case a work-out regiment and diet (and I use diet to mean simply the food you eat, not necessarily a weight loss diet).
Any trainer worth their salt will tell you that you must constantly be introducing your body to new stimuli: new workouts, different foods, etc. If you want to continue to see results, you must learn to adapt.
This is the foundation of manipulating calories. In the same manner, you must give your body what it needs, but you must also introduce it to different foods (at the right time) so your body doesn’t get used to a certain routine.
To do this, you must know the 3 types of calories.

1. Protein – a large molecule made up of smaller units called amino acids
2. Carbohydrates (carbs) – various types of sugar, starch, and dietary fibers
3. Fat – the final nutrient that supplies calories to the body

Since you don’t have to worry about manipulating fat calories (sorry, there isn’t a good way to trick your body into believing that a chocolate cake is good for you), we’ll focus on protein and carbs.

Here is a list of good protein foods (Idiot Proof Diet Rule #4 actually teaches you how to eat them):

* Lean Roast Beef
* Cottage Cheese (low fat)
* Eggs (scrambled, hard-boiled)
* Broiled Flounder (non-breaded)
* Tofu Products (non-breaded)
* Soy Products (non-breaded)
* Egg Salad (use non fat mayo)
* Chicken (skinless)
* Lean Turkey
* Lean Ham
* Lean Beef
* Broiled Halibut (non breaded)
* Broiled Orange Roughy (non breaded)
* Tuna Salad (use non fat mayo)
* Mixed Nuts (salted or unsalted)

Next is a list of carb foods:

* Mixed Salad * (only lettuce tomatoes, and veggies allowed)
* Bread (should be “oat” or “bran” type bread only)
* Mixed Vegetables (fresh or frozen)
* Fresh Apples
* Fresh Pears
* Fresh Peaches
* Fresh Plums
* Fresh Kiwi Fruit
* Fresh Grapefruit
* Fresh Oranges
* Fresh Apricots

* Dressing should be Low Cal dressing. Use sparingly, you should not smother the salad with too much dressing.

As you can see, this one rule can go a long way in shifting your mindset about food. Instead of thinking that food is the enemy, think of it more as a specific fuel that can produce different results. Since you’re in control of the types of food you eat, make sure you manipulate your diet to work for you instead of against you.

Rule 5: Plain Is Better

To maximize your weight loss, you should always try to eat your meals as plain as possible.
One of the great things about the Idiot Proof Diet Handbook is that many of the rules are very simple (both to read and to follow). As a matter of fact, I would suspect most of you prefer this method as opposed to the long, drawn out “fluff” so many weight loss guides are filled with today. People prefer candor. The bottom line. And most of all, they want the truth. ‘Tell me what works, what doesn’t, and how I should do it.’ Isn’t that what we really want?

Here’s a quote from the Idiot Proof Diet Handbook regarding this rule:

“Don’t be fooled by the “simplicity” of this rule, since your dream body is greatly affected by this “simple” rule.” While this rule may seem simple on the surface, when you think about how often sauces or toppings make it onto our food, you’ll be wise to know that limiting the amount of condiments you use can be very beneficial.

The main reason you should avoid them is because they are primarily made up of carbohydrates, which your body easily converts to fat tissue. Since fat is what we’re trying to get rid of, you want to make sure and take advantage of every aspect to your diet so your food is working for you instead of against you. Remember, you control your food! It’s not the other way around.

In closing, this doesn’t mean you have to eat everything dry. Just remember when you chose to use condiments, use the least amount possible. It will make a difference.

Are you getting excited? I certainly hope so. Remember, this is only 50% of the Fat Loss 4 Idiots Diet. While these 10 Idiot Proof Diet Rules are absolutely wonderful, if your even remotely impressed with what you’ve seen so far, you will LOVE the customized Online Diet Generator.
Together, these two products make up what I believe is one of the best 1-2 combinations for easy, fast, and safe weight loss!
Not only do they give you the guide (10 rules), they provide you with a customized diet plan tailored to your choices (online diet generator) so you can actually DO the rules they teach.

Go to the Official Fat Loss 4 Idiots Site
(50% Discount confirmed on payment form)

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"Fat Loss 4 Idiots"-Calorie Shifting Diet
Three Day Menu Samples

Why the "Idiot" Diet Will Work For You

The Fat Loss 4 Idiots diet (sometimes also referred to as the Diet 4 Idiots or the Idiot Proof Diet) focuses on two types of food: Proteins and Carbohydrates, with slightly more Protein in the diet.

The menus include a huge variety of foods ranging from fresh veggies and fruits to reduced fat foods, regular fat content foods, foods with reduced sugar, and more. The menus can even support the unique requirements of vegetarians.

Why does the diet focus on Carbs and Proteins?

Put simply, we need carbs for energy. Nobody can stand a low carb diet for long because they will begin to grow weak, and that will always make a diet eventually fail. This diet allows carbs, but does it in a clever way that fools your body into weight loss.

We also need protein if our weight loss goals are to be successful. Protein urges your body to make a Fat Burning Hormone which brings your fat out of hiding and then uses it as energy. When you're producting a good amount of this Fat Burning hormone, you'll see rapid weight loss.

Combining and using Protein and Carbs for weight loss

The Fat Loss 4 Idiots diet uses proteins and carbohydrates together for weight loss in a method called Calorie Shifting.

You will choose foods that will then be scheduled into your 11 day diet program. The foods will be combined into a unique rotation that will fool your body into a constant state of fat loss. Your metabolism will be constantly working to achieve rapid weight loss with the 11 day diet.

By following the diet you'll not only achieve the weight loss you've been hoping for, but you'll keep it off in the future by following a few simple tips provided in the Diet Handbook.

Please scroll down for the Vegetarian Sample Menu

With Fat Loss 4 Idiots there are no “special” foods to buy. You probably have most or all of the food you need at hand already.

Four Things to Remember:

* There are no limits on portions.
* You can eat the foods in each meal in any combination so eat all of the foods or just one or two.
* With Fat Loss 4 Idiots you will be eating four meals a day.
*You can eat your meals in any order, so have which ever meal you prefer for breakfast, lunch and so on.

Tuna Salad
Vegetables
Broiled Fish
Roast beef

Three Day Sample Menu

The Fat Loss 4 Idiots Diet Generator Provides You With a Wide Variety of Meals Based on Your Preferences. You Can Have Your Meals In Any Order You Choose and There Are NO Restictions On Quantities

Day One

Meal One
* Tuna Salad
* Broiled Shrimp or Prawns
* Fresh Pears

Meal Two
* Cottage Cheese
* Sausages

Meal Three
* Boiled Eggs
* Roast Beef
* Mixed Vegetables

Meal Four
* Scrambled Eggs
* Broiled Fish Fillets

Deli sandwich
Mixed Fruits

Day Two

Day Two is a Mainly Fruit Day. But Don't Worry, You Won't Be Hungry Because One Meal, Eaten When You Like, is a Deli Style Sandwich.

Meal One
* Delicous Deli Style Sandwich

Meals Two, Three and Four
* All the fresh fruit you want. Apples, Grapes, Plums, Strawberries, Kiwi Fruit, Grapefruit, Oranges, Pears

Day Three

On Day Three You Are Back To a More Protein Rich Menu

Meal One
* Sliced Turkey
* Cottage Cheese

Meal Two
* Fish fillets
* Scrambled or Boiled Eggs

Meal Three
* Tuna Salad
* Nuts
* Fruit

Meal Four
* Grilled Shrimp
* Low Fat Milk

Vegetarian Three Day Sample Menu

The Fat Loss 4 Idiots Diet Generator Provides Vegetarian Meals, Too. Again, You Can Have Your Meals In Any Order You Choose and There Are NO Restictions On Quantities

Day One

Meal One
* Cashews
* Navy Beans
* Lentils

Meal Two
* Cottage Cheese
* Boiled Eggs

Meal Three
* Soy Milk
* Soy Chicken
* Fresh Plums

Meal Four
* Walnuts
* Baked Beans
* Fresh Kiwi Fruit

Day Two

Day Two Is Fresh Fruit Day

Meal One, Two, Three and Four
* All the fresh fruit you want. Apples, Grapes, Plums, Strawberries, Kiwi Fruit, Grapefruit, Oranges, Pears

Day Three

Day Three is a Mix of Beans, Nuts, Vegetables, Eggs and Soy Products

Meal One
* Navy Beans
* Cottage Cheese
* Mixed Vegetables

Meal Two * Scrambled or Boiled Eggs
* Cashew Nuts

Meal Three * Soy Beef
* Garbanzo Beans

Meal Four * Boiled or Scrambled Eggs
* Soy Milk

The problem with other diets is that it's just about impossible to stay on them. Fat Loss 4 Idiots makes it easy to stick to your diet plan.

When you have completed the 11-day cycle it's then your time to "cheat" the diet. Eat what you like for three days and then begin a new 11-day cycle.
Take Action and Sign Up to lose weight by next week...................

Go to the Official Fat Loss 4 Idiots Site
(50% Discount confirmed on payment form)

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Fat Loss 4 Idiots Testimonials

It really does work
I am 44 years old with 4 sons. I have been more than 100 pounds overweight since I became a mother 25 years ago. I tried every diet out there and none of them worked because I got bored with them and lost interest. I wanted to try something different so I started my web search and came across fatloss4idiots. After reading what it had to say I decided to purchase it, and what a difference it made. I lost 8 1/2 pounds after the first rotation. I am now on the second rotation and after one week I am down another 5 pounds. I printed out 6 meal plans for me, and each one is different. I am actually excited about starting the next rotation because of the groups my food are in. There are 7 women and 1 man I work with that are now on this diet also. Others I work with are starting to show interest too. What makes this diet work is that I don't have to try to plan out what my meals are going to be. The Diet Generator tells me exactly what I can have on what day in what meal. I wish I would have found this diet years ago. But better late then never...
- Laura Anderso, Oregon City, Oregon, USA

You Really Can Do This
Fat Loss 4 Idiots is Idiot Proof. I hate cooking. I hate complicated recipes. I love eating. Duh! I’m sick to death of dieting, but know in my heart that I am not willing to consistently make ‘good choices’ for calories, points or whatever, without some sort of uncomplicated guide. I’m a lower-carb fan, due to ‘iffy’ blood sugar issues (Don’t freak! Fat Loss 4 Idiots is NOT a truly low-carb diet), but I found the lack of fruit on a typical low-carb diet somewhat worrisome (also...I like oatmeal and beans), plus I stalled at 40 pounds with 40 to go. Bummer. Choose 15 foods from each column to ‘design’ your menu and Fat Loss 4 Idiots incorporates enough fruits and vegetables, by default, to fluster into silence even the most critical critic. It’s tailor-made for the night nibbler (moi) - 4 meals a day means I can eat in the evening (as I read it). Most diets tell you to stop eating after 8:00 pm and fast for 12 hours. At that point, a diet is simply over for me. Can’t sleep if I’m hungry, so a light meal around 9:00 or 10:00 pm is the only way to go for me. And frankly, I save the ‘sweeter’ meal (with fruit) for that time, when I’m tired, bored and cranky and sweet cravings kick in. I know it’s not wise, but dernit, it works for me and keeps me moving forward. I buy my vegetables and fruits at a stand, which is always cheaper (not the grocery store where everything’s pretty, but the prices are out of this world!), so I actually Save Money on Fat Loss 4 Idiots. Drawbacks: 9 pounds in 11 days? Maybe. But probably not consistently if you have several 11-Day diets to go through to reach your goal – but don’t let that stop you!!! No No No! 9 pounds in 11 days is always retained water anyway. Get over it; No support (it’s idiot proof – what don’t you get?!); Menu overly simple (easily overcome by a triple digit IQ capable of incorporating a couple of simple recipes into the plan to overcome the inevitable boredom – e.g. cook a bit pot of ratatouille for cooked veggie variety and refrigerate/freeze in portions) – you’re not really an idiot are you?; Recommends walking as the best exercise for fat loss (true... although I do believe it wise to incorporate a little weight lifting to reduce saggy skin syndrome and burn up some of the more than ample protein in Fat Loss 4 Idiots). Temptation on 3-day cheat (Hellooooh! Eat what you’re craving, but keep the calories and portions down on your 3-day cheat! Have a piece of pizza, not the whole darn thing...order Chinese, but skip the buffet...put your half cup of ice cream in a custard cup, don’t eat it out of the carton! Use Your Common Sense. And on Day 4, shut up your negative self-talk and start another 11-day diet!) Bottom Line: It Works. Healthy. Balanced. Simple. Cheap. Super easy to follow – few decisions to make and the grocery list is exactly what you plug into the ‘diet designer’. If I somehow ‘lost’ the diet, I’d buy it again. Oh...and yes, I’m losing weight at an acceptable rate.
- Ms. C Desjardins, Victoria, BC, Canada

Wow...what a fabulous way to lose!!
I am 45 years old, with three children, and during the last six months, I have had a hard time trying to lose the 20 pounds I need to lose, before my metabolism REALLY slows down! I was looking online at a very popular and successful diet plan, about to buy into the plan, when I read a comment about how that particular diet plan is "ripping people off" by selling a "word", because people are too lazy to do their own math, and figure out the path to weight loss themselves. OK, she got my attention. She then suggested two or three websites to check out, before I made a decision. So I did. One of them was "fatloss4idiots.com". Worth a try. I read what they had to say, agreed with their philosophy, and bought the plan for $39. Wow! I have lost a fast 5 pounds in six days, and it is so easy. Aside from being very satisfied with the plan, which is so easy to follow, I feel that my whole way of looking at food has changed. I make a point to enjoy every bite, and I move on. I am confident that when my 11 days is over, and it's time for my three "cheat" days, I will stay pretty close to the way I have learned to eat. I am ready to make a lifetime committment to my health and my body, so I never have to hate the way I look. Ever again! I recommend everyone who has struggled to try this product...and try to stay off the scale for the first few days. It does take a few days for your body to adjust...then enjoy the ride!
- Amy Willard, Ossipee, NH, USA

No title
Hello Everyone,
I have been on this program fatloss4idiots for 2 months and 19 days and I have lost 32 lbs. I highly recommend this easy diet. I mean really easy diet plan. If you want a sample menu before you commit and buy it I will happily send you one of mine if you email me at (e-mail address removed) I never thought I would endorse something like this but my results are remarkable. I went from size 12 jeans to size 5 in two and a half months and that includes the cheat days so on average I lost about half a pound a day. I have 8 more lbs to go. It will be a breeze now. I weighed 155lbs and I now weigh 123lbs I look and feel fantastic and you will love this diet. Simply the best and easiets plan to lose weight. Take care Kris
- Kris Stone, Acushnet, USA

My Sister Helen is my inspiration
As the title suggests Helen, my sister(see review further down)is my inspiration. I LOVE this diet. I just started 11 days ago and lost 4lbs. At first I was disappointed, but realize that weight loss takes time. I love the fact that I can choose what I want to eat and in what portions. I find this way of eating and explanation to the point, easy to follow and realistic.
My sister has now lost over a 100lbs and looks absolutely AMAZING if she can do it so can I. I plan on staying on this nutritional program until I reach my goal weight which is now 140lbs away!!!
Thanks
Mia
- Mia de Roumanie, Santa Fe NM, USA

I look better and feel healthier
The techniques described in Fat Loss 4 Idiots are really simple and straight forward, but it's really nice to have them all written down. I've been implementing the techniques described in here for the past 2 months and I've already noticed a major difference in my appearance - I've lost lots of excess flab and I look far better than I did before. I'm now really excited about how much I can lose in future.
- Joanne Harker, San Diego, USA

Really good advice - well worth the money
I bought Fat Loss 4 Idiots cause it was cheap and I'm really glad I did. It was really easy to read and easy to do lots of the things that this book said I should do to lose weight. So far so good - I'm losing fat around my face and stomach and feel better for it.
- Lucy Woodman, Crewe, UK

I absolutely LOVE the Fat Loss 4 Idiots diet!
I absolutely LOVE the Fat Loss 4 Idiots diet! It's helped me to easily drop 25 pounds in three short months. It's so easy to follow and the food choices are mine to make from the diet generator. I especially love the three day "cheat" period where I can satisfy my food cravings and be ready to jump back on the eleven day diet again. I'm never hungry, I don't feel like I'm dieting, and the weight is dropping off with ease. All my friends think I've had the very popular lap band surgery because of how fast the weight came off. My sister had the surgery and I competed against her for weight loss and so far, I've got her beaten by three pounds and look at all the money I've saved from NOT having the lap band! Thank you for a very wonderful and easy Fat Loss 4 Idiots diet!!! It has literally "saved my life"!
- Nancy Blair - Heber, AZ

I give this plan 5 stars PLUS!
I don't think I've ever written anything positive about a diet in my life. The Fat Loss 4 Idiots Plan has really really worked for me. The first 11 days I was never hungry and lost 8 lbs. I didn't care too much for the menu I selected, but I wasn't hungry. The 3 days off is when I got so hungry and it was hard to not overeat. I went right back on the plan and lost another 8 lbs. I am drinking the 8 glasses of water a day, but I don't do the brisk walking. It's 112 degrees here in AZ, I'm not walking around! I feel better on the diet than off. To me, it's worth not just $27, but $127. It really works! I give this plan 5 stars PLUS!
- Claudia Quinteros, Phoenix AZ

Fantastic diet
This is the best diet I have every done. In 18months I have lost Lbs80,5stone or 36Kilos. It is wonderfull to see the pounds dropping off everyday. There are another 30 kilos to go but I know it can be done with this. The most I lost in 11 days was Lbs13. This is the first time I have ever continued to loose weight or have stuck to a diet for so long a period. A wonderful find. Thanks very much.
- Helena de Roumanie, Durham, UK

It really works!!!
I have been on the diet for 6 days and i have lost 5lbs and 2 inches around my waist. I do not walk but hopefully will start. The diet is really great, but eating the same foods gets old but it is worth it in the end.
- Brooke Hughes, McDonough, USA



First 11 Days for 60 year old.
I have lost 4 pounds. I probably only drank half of the water. I ate anything I wanted today, but realized it did not taste as good as I thought it would. I also ate a bit too much in the beginning of the diet, so I really understand to leave a bit hungry, then 10 minutes later, you are not hungry at all. This is a very balanced diet so I am sticking to it and drinking more water. My exercise is moderate. If you don't drink pop, you will learn to love the water. I am very happy. I have hypoglycemia so eating every 2 and 1/2 hours is great.
- Mrs. D. Johnson, Colorado Springs, Colorado, USA

A diet that doesn't feel like a diet
USE THIS DIET!! I was skeptical but purchased it anyway. I've tried them all. Once I got into the routine of having the right foods around and followed the plan, I did loose 9 pounds in 11 days! I couldn't believe it! I was rarely hungry, and if I was, I simply drank any of the accepted liquids and the hunger was gone. Many times when we feel hungry, we are really thirsty.
I only did one 11 day segment of the diet, and have only gained back 2lbs. in 6 months! So, I am starting the regime again and will probably lose even more this time.
When I say I have tried everything short of starving to loose weight - I mean it. This diet works. It is healthy and it doesn't feel like a diet. I cannot recommend the Fat Loss 4 Idiots enough if you are having problems loosing that weight!
- Ann York, Puerto Vallarta, Mexico

Finally, a diet that really works!!!!
I am so pleased that I happened upon this diet while surfing the web. Since starting the diet a month ago, I have lost 20 lbs. I recommend it to everyone!
- Linda Dupuis, Summerville, Canada

I've fallen into a black hole
I don't like to be taken. I don't usually buy products where the sponsor does not provide a street address (as opposed to a PO Box or email address), or a toll free phone number (as opposed to a long distance phone number to Hawaii or India), but when I went through the pitch (before buying) there was an address associated with the diet and with "Clikbank") which I printed out (and unfortunately might have to use if what I suspect will happen actually does---but I'm getting ahead of myself).
I bought the diet, printed out the pdf, then went to the diet generator and printed out a "regular" diet (because I eat fish, but not meats) and a "Vegetarian diet" as well. I made sure NOT to choose any fruit, as I have been diagnosed by my MD as insulin resistant, and was banned from eating fruit. Did that stop the diet generator, which is supposed to combine the foods you will eat, and have personally checked off, from coming up with one day out of the 11 day cycle when they listed ONLY FRUIT to eat for that day (no veggies or other carbs, and of course, no protein).This is a problem for me, because as an almost vegetarian, my diet is restrictive already. Then as someone who is forbidden to eat fruit, I have very little left to choose from, and cannot eat off of the customized plan from the diet generator at all!
So, I have decided to eat from the general guideline list, which I can do only because I am extremely disciplined and never cheat on diets. I tried to contact Fat Loss 4 Idiots, and have not heard beack from them--it has been days now and no response.
Here is the second problem. I decided to generate another diet, and tried to access the "regular" diet generator, but for some reason, now my computer can only access the vegetarian version---barring me from half the diet options and half the use of the diet generator. I have just sent a second email, complaining about this problem.
This may be a scam. I don't know yet. I have an extremely supressed metabolism, and have been under doctors and a nutritionists care, at great expense. So far, no one had suggested this theory of varying carbohydrates and proteins in order to fool your metabolism and "set point". Since I've only been on the diet a few days, I haven't seen any results yet. This is a last resort for me, since I eat healthily and exercise, and no matter what, I can't lose weight. This has been a lifelong problem. I have no appetite issues, I understand nutrition and am not an idiot, but maybe I was one for buying this diet. Time will tell. Good luck trying to contact anyone once you've pressed "submit" for your order!
- Debra Pollack, Stamford, CT, USA

I Really Lost Weight
I was really looking for help in losing weight. In May of 2006 I read,"Lose 9lbs in 11 days." I thought, I've got to try it. I paid the $27 dollars, and I lost 15 pounds my first 11 days. And in 6 weeks I lost a total of 30 lbs. When ever I see that I'm gaining weight now, I get back on the diet and I lose 3lbs per day.
- Mr. Johnson, Redford, Michigan, USA

I must have been an idiot!!!
I am very disappointed in this diet. I was very excited to start it and I followed it without cheating at all. I thought I lost about 4 lbs(which is less that the 9 that they claim you'll lose), but realistically, not everyone is going to lose 9 lbs and I knew that. However, I am on the 3 day off time and am already back to my original weight in one day, less a couple of ounces. I was ready to start it again, but now see that it doesn't work, at least not for me.

- Gail Carannante, Palm City, Florida, USA

The Easiest Diet Ever!
I am NOT a dieter! I never had a weight problem until I had children in my mid-thirties. Now, 50, I noticed my metabolism has slowed down significantly. I was surfing the net to find weight loss programs and found Fat Loss 4 Idiots! The title intrigued me. It is absolutely the easiest diet ever! You don't get hungry;you eat 4 meals a day (as much as you want until you're satisfied, not full) and you lose weight!! I just completed the 11 day diet and to tell you the truth, didn't follow it exactly. I had a hockey tournament to go to one weekend and didn't eat what I was supposed to. I didn't think much about the diet at the end of 11 days, but decided to step on the scale anyway. To my surprise, I lost 7 lbs. I wiil start the diet again in three days. I went back to exercising as well. Kudos to the "Idiots" who try this diet and succeed! I does work and is very inexpensive compared to others. Thank you, so much for helping me.
- Jayne freker, Windsor, Ontario, Canada

Well worth the Effort!
Three cheers for this Diet!! I am now on my 2nd 11 day plan and am so very excited about my results. I have been on weight watchers for many years with very slow results and had finally reached a standstill on weight loss. this diet truly boosted my metabolism into full gear right away. I did not feel hungry as I did while on WW, and the foods are nothing short of great tasting healthy meals! Energy levels have increased. These healthy eating habits would surely benefit anyone at any weight!
- Diane Robison, Martins Ferry, Ohio, USA

Wonderful it does work
Hello, I'm Valerie from Mauritius. I started this diet two weeks ago. and i can assure you all that it does really work. In the first three days i lost 6 pounds and it is wonderful coz i never had such results in any other diets i've tried so long. I have about 15 more kgs to go and i'm lookin forward to lose it in the next 2 coming months. I'm starting another eleven days today and as soon as i finish i'll give you another feed back. I really think this diet works. two of my friends are starting this diet today with me and i'll give you the three results in eleven days.
- Valerie Michaud, Albion, Mauritius

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I wanted to let you know that so far I have been on the fatloss4idiots diet for 2 months. I have lost 21 lbs. I have even cheated now and then and still kept loosing! I would sneak a cookie here and there, but still kept losing the weight. Everything seems better when your losing weight, and that is my motivation to keep going! Thank you so much for this diet secret!!
- Young, Las Vegas, Nevada, USA

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I only wanted to lose about 10 pounds (and as quickly as possible). After a couple of days on the Idiot Proof Diet, I'm a few pounds closer to my goal. It's nice being able to eat "regular food" and still lose weight.
- Patricia Hollobaugh USA

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I'm writing in response to your request for a testimonial, and all I can say is IT'S WORKING FOR ME!
- Daniel Bane UK

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How someone can spend the better part of their adult life being a "yo-yo" dieter only to find real success with 10 simple rules is beyond me. I'm just glad I found out about it when I did. I'm trying to lose about 45 pounds, and I'm almost halfway there. I attribute about 90% of my success to this diet.
- Sandra Youngblood USA

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I saw a guy on a commercial recently who said, "I'm not one of those call now guys, but you should call now." It's funny, but I kind of feel like him. I don't believe in giving a positive review of something unless it's actually exceeded my expectations. To be honest, I wasn't expecting much from a product that cost less than $60, but thankfully, I was pleasantly surprised. If anything, it helped me change the way I look at food, and from now on, my perspective will be vastly different. I'm steadily losing weight, and the customized online diet generator was very easy to use. Forget the meetings and buying expensive foods, I'll stick with the Idiot Proof Diet, and I think you should too. So call now :)
- Amy Vaughn USA

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